Hydration

Hydrating is the fundamental practice of replenishing the body with essential fluids, primarily water. It plays a vital role in maintaining overall health and well-being. Adequate hydration supports bodily functions, from regulating body temperature to aiding digestion and cognitive functions. Whether in daily life or during physical activities, staying properly hydrated is key to staying energized and focused, making it a simple yet crucial aspect of self-care that should not be overlooked.